Step out of all-or-nothing cycles and step into a healthy lifestyle you're proud to live.
WORK WITH ME
that's where I come in.
Each time you go to work on your fitness and nutrition goals, you get overwhelmed by the expectations you put on yourself. Only to stop after a few weeks, leaving you in a cycle of being all in or all out and continuously frustrated that you're not where you want to be yet.
But...
You're in a season of working on yourself and wanting to be healthy & happy,
Let's make sure you feel seen.
You know you're capable of more and that's what I help you achieve. With doable, sustainable next steps and habits, your goals won’t get lost in the noise of perfectionism, quick fixes, or all-or-nothing thinking. Instead, we cut through the overwhelm with clear steps so you can build a lifestyle you’re actually proud to live with habits you can maintain even when life isn't perfect.
I’m the coach that helps you reach your fitness goals with sustainable routines and healthy discipline.
Founder of One Percent Healthier,
Personal Trainer & Holistic Nutrition Coach
I help women become the best version of themselves by embodying a healthy lifestyle, pursuing big fitness goals, and having the mindset to follow through. All things I had to learn to balance after years of relying on restriction and all-or-nothing cycles with food and fitness to be healthy.
Together, we focus on sustainable habits and healthy discipline so you can feel proud of your effort, energized in your body, and confident in routines that support long-lasting results without restriction or extremes.
Hi, I'm Megan
Here's insight on what we work on together...
You already know yo-yo dieting and restricting foods isn't working for you.
The truth?
You’re not failing diets.
Diets are failing you.
If you’re tired of:
• eating well for a few days then messing up because life happened
• feeling constantly hungry or low-energy
• not making time to prioritize your needs
• starting over every Monday
• being confused about what to eat and how much
Then this is your turning point.
I teach you how to fuel in a way that:
• fits your real life, not your “perfect” life (and gets you great results)
• builds energy, strength, and satisfaction
• ends the undereat–overeat cycle for good
• removes the guilt around food
• helps you eat foods you both need and love without sacrificing progress
This isn’t about swinging from one extreme to the next, like saying goodbye to being a foodie or being the ‘healthy friend’.
It’s about learning how to support your body, not punish it.
Because once you understand nutrition and how to care for your body, the confusion disappears, results become sustainable, and consistency becomes a part of who you are.
Let’s be honest.
You don’t struggle to change your habits because you lack information.
You struggle because you’re trapped in the same mental loops:
• all-or-nothing thinking + yo yo diet approaches
• expecting perfection
• losing momentum after one “off” day
• relying on motivation and ‘the right time’
• starting strong and fading fast
• negotiating with yourself constantly
That is the real reason you can’t stay consistent past two weeks.
I help you:
• build self respect and self trust so you stop spiraling after one setback
• create routines that work even on stressful, busy days
• break your identity as “someone who can’t stick to it”
• actually enjoy the journey and process of becoming
• build resilience so you follow through and don't quit when progress feels slow
Mindset is the piece that holds everything together.
Without it, even the best plan falls apart.
But with it?
You become unstoppable.
You’re not unmotivated.
You’re unstructured.
Most women stay stuck because their workouts:
• change every day
• don’t match their goals
• feel too intense to sustain
• don’t build actual muscle, strength or capability
Or because they’ve trained their whole life from a place of punishment instead of curiosity or peace.
My approach is different.
You’ll learn how to train in a way that:
• builds real strength and endurance
• improves body composition
• supports your nervous system + energy
• feels doable on busy days
• actually makes you excited to move
No more random workouts.
No more “I’ll do it when I have time.”
No more chasing intensity because you think that’s the only way to see progress
This is about building a body you trust:
one that can lift, run, play, move, and keep up with the life you want.
A strong body reflects a strong inner world.
I help you build both.
Client Success Stories
Kristy
The consistent check ins and having help with accountability was fabulous!
Zelma
"I notice that I understand now why I was doing what I was doing. I addressed why I had such a sweet tooth... I changed the mindset that I can eat 3 meals a day and I learned to be satisfied and full.
Moe
By the end of coaching, it changed a lot more than my nutrition and fitness, it affected me mentally, emotionally, and my relationships with my husband and family and spiritually as well. I just feel so much better about my life and myself because I chose to eat better and be more active.
jasmine
It’s a great program, Megan is a kind and understanding and relatable coach. She gives lots of valuable insight and advice.
Lindsay
I became unphased by candy and can't remember the last time I said 'I'm so full and uncomfortable' because I'm in control of what put in my body and have way more energy and can play with my son and not get tired!
It’s the best money I’ve ever spent on myself because it’s something that’s going to stick with me for the rest of my life.
Nicki - Content Creator
'I'm way more in tune with what my body needs and can tell when my body needs more carbs/protein/ fat/fiber naturally without having to overly track my macros. Overall feeling way more leaner and like my body is actually burning the fuel it's supposed to burn."
Kennedy
Katelyn
The 1% Healthier Podcast blends nutrition, fitness, and personal growth so you can fuel smarter, train better, think deeper, and build habits that last. Full of honest conversations and practical tools to help you feel capable, confident, and committed to your goals.
For women craving more from their
healthy lifestyle
One Percent Healthier Podcast
