If you're one of them, I want you to know...
You’re disciplined, capable, and willing to work hard but something isn’t clicking.
Your routines feel on and off, your energy is inconsistent, and you want a smarter framework and whole person approach so can see your effort finally pay off.
the Intuitive seeker
You'll love my work if you are one of these three people
The high achiever
You’ve lost confidence in your body and habits, not because you don’t care, but because you’ve tried so much that didn’t work.
You’re ready to find yourself again, nourish yourself well, rebuild consistency, and feel grounded in your choices again without pressure to be extreme.
You had structure once, then life changed and now you’re craving clarity, accountability, and structure so you can feel good again.
You know quick fixes won’t work, and you’re ready for an approach that fits your real life and supports long-term consistency.
the Determined Doer
I tried every diet, listened to every weight loss podcast, joined different gyms, always searching for THE way to be healthy and fit.
All I wanted was to look lean, be more disciplined with food, and finally feel confident in my body. I mean, at one point I researched the 12 step program, thinking I was addicted to food (I wasn't)
What I didn’t realize then was that struggling to be consistent with food was just a surface level problem of a root cause:
All or nothing thinking.
It's perfect or pointless.
I'm on track or “Screw it, I’ll start over Monday.”
I thought I needed more willpower.
Thinking if I had more discipline, I'd get the results I wanted. But that belief kept feeding the cycle.
What I actually needed was a different approach.
Because I was trying to change my body without changing my mindset.
Let me walk you through my transformation...
I was once just like you.
2019
I decided from an early age that I wanted to live a healthy, active lifestyle thanks to fitness YouTubers and a desire to not end up like unhealthy people I saw in my personal life.
Unfortunately even though I joined gyms and loved sports, whenever I'd start a new '8 week active lifestyle challenge', I couldn't stick with a plan for more than 2 weeks.
So how did I get to where I am today?
I couldn't stick with a plan for more than 2 weeks.
2020
I started to go to the gym on my own, followed workouts I found on Instagram, Pinterest or YouTube.
But I didn't really know what I was doing with nutrition aside from trying to eat healthy.
I tried lots of diets, keto, paleo, calorie counting, and eventually decided to go vegan thinking that was healthy...
This year I had horrible acne and tried all sorts of detox cleanses, chiropractic, and holistic skin care to fix it... but nothing helped yet
By this time, I'd tried every diet and workout, but still struggled to see results and make lasting change.
2021
During this year, I served an 18 month church mission and it was then that I finally made working out everyday a non negotiable and I actually looked forward to it because of the mental clarity and creativity it brought me.
While I stopped being vegan, I really struggled with my mindset with food. I thought about food all the time, I saw it all as good or bad. I used food to cope after long days, binging, but not really realizing the root of the problem I just kept asking my companion to tell me to stop eating or not buy the food (never worked)
Finally being consistent with exercise but still out of control around food.
2022
I felt so unfit and knew I needed a change.
When I got home from my mission, I researched as much as I could about how to change my physique to be lean and fit.
At the time, I genuinely thought I was addicted to food and started researching addiction recovery and how to have more discipline.
No matter how many times I started a no sugar for 30 day challenge or something similar, I couldn't stick to it.
At the end of the year I decided to start tracking macros. Eventually I hired a body building coach hoping to transform my body, but...
Time to get back in shape and be more disciplined. Right!?
2023
I kept thinking if I pressure myself to get lean by a certain time, then surely I'll be more disciplined. (It backfired every time)
I thought that prepping for a body building show would help whip me into shape and make others respect me more...
But really the pursuit of 'looking fit' looked like being 'healthy' to others but being disgusting to myself.
Starting the day ‘good’ but thinking the day was ruined if I ate a cookie someone brought into work.
The all or nothing cycle fueled my binge eating. I was living the same day over and over again. Was this really... what I wanted?
I decided something needed to change.
2024
After months of living in all or nothing, I knew I had to do something different to build real self respect and confidence.
When I was finally willing to learn about Intuitive Eating, my mindset and approach to nutrition started to shift for the better.
I finally started to understand myself, my body, why my mindset was the way it was. I wasn't struggling because of lack of discipline but because I was working against my biology, my nervous system, and my values!!
Deciding to heal my relationship with food, my body, and discipline was the best thing I could've done for myself, my future family, and my clients.
Deciding to care more for my body, mind and lifestyle for the long term
2025
As I decided to truly live my teachings with my own fitness goals: healthy discipline, trusting the process, being on the same team as your body, getting to the root of your habits... I started to see real progress.
Not only physical changes, but mental and emotional breakthroughs too.
I began training for performance over aesthetics and properly fueling my body and appreciating what it does for me.
I no longer measure my worth or progress based on my weight or other means of external validation. I have a healthy relationship with exercise and food and my mindset is wired for grit, consistency, and staying process oriented.
The year of real transformation, healthy habits, and commitment to the process.
2026
Having been on both sides of extremes in the healthy and fitness space (fitness that's physique focused vs body positive intuitive eaters) I know how hard it is to want to push yourself and become a better version of you and do it in a healthy way.
That's what I'm here to help you accomplish.
Carrying out the 1% Healthier legacy, one person at a time
Discipline isn’t cutting foods, criticizing your body, or constantly feeling like you’re behind.
It’s about building self-respect, self-trust, and self confidence through consistent action even when it’s inconvenient.
Discipline is devotion to
who you want to be, not restriction
My philosophy
It’s the vessel through which you live your lif. It's an instrument, not an ornament. An engine to build, not just a frame. Your worth is not tied to your weight.
- simplifying nutrition
- training with intention
- strengthening your mindset
- getting out of your own way
What I help you build beyond strength
1. Self respect
2. Self Trust
3. Self confidence
You’re doing your best and putting in work, but your routines feel inconsistent and results aren't showing.
So we start by building sustainable structure with your nutrition and fitness so you stop guessing, stop starting over, and finally feel steady energy and like yourself again.
My process for helping you reach your potential
With better understanding of how to fuel and respect your body, you begin to trust it and take care better care of it.
Through personalized coaching, you’ll understand why your energy dips, how to push yourself in the gym, and how to adjust routines without stopping so you feel confident making decisions even when life gets busy.
You don’t want results that disappear the moment life isn't perfect. With your habits, mindset, and training, you’ll feel confident in your routines and progress.
You’ll see your effort pay off because you feel secure in your body, proud of how you live, and capable of maintaining results long term.