Learn how to eat and train for your goals in a way that feels manageable not restrictive by developing your mindset, habits and routines for strength, energy, and confidence.
Become the version of you who embodies a healthy lifestyle, goes after big fitness goals, and has the sustained energy and routines to make it happen.
Your 1:1 consultation is designed to help you improve your habits and lifestyle from the roots and give you a stronger foundation to build on.
You’ll receive personalized feedback, identify gaps in your current nutrition and habits, and gain a deeper understanding of what your body actually needs to feel strong, energized, and healthy.
Together, we’ll create a clear, doable plan that removes the guesswork and helps you take action without overwhelm. With a personal framework, you won't fade off course after a few weeks, you'll be able to use your strategy for life. You’ll leave knowing exactly what to focus on, how to move forward with confidence, and how to make nutrition habits actually last.
1:1 Nutrition
Strategy Session
1 payment of $300
A 1:1 call is ideal for women who want to chat through exactly what they need to do to see results (improved energy, body composition changes, fueling fitness goals, improve habits) with expert insight, customized recommendations to their body and lifestyle, and a clear roadmap that supports their goals, schedule, and energy, not a generic or extreme one size fits all plan.
A private, 60 minute coaching session with Megan to review what you’re doing, what is working and what needs more intentional focus.
A follow up check in 2 weeks later via email.
A clear look at your current nutrition patterns with guidance on what to adjust, how to create sustainable habits, and how to overcome the barriers that make eating for your goals feel harder than it needs to be.
A fully personalized 1% Healthier nutrition plan tailored to your goals, your mindset, and your lifestyle, so you stop getting overwhelmed and finally have a strategy that works for you.
If you’re tired of spinning your wheels trying to figure it out on your own, this 60 min session gives you the fastest, clearest path forward.
This is the call where everything finally clicks. You'll get clarity on the areas you keep wondering if you're 'doing right', we'll get to root of the struggles you face and we'll build a personalized path forward that works with your body and lifestyle, not against it, so you can make simple, strategic shifts that actually get you results.
90 Day 1% Healthier
Coaching
1% Healthier Coaching is for the woman committed to growth who wants to reach her potential in health and fitness and to get in shape for her bigger life goals. For this coaching, you must be in a season where you are prioritizing habit and lifestyle change, not quick fix diets to lose weight.
In a 1:1 setting, together we’ll build a personalized training and nutrition plan that fits your real life, strengthens your mindset, and teaches you how to fuel and move in a way that actually feels good. You’ll get structured accountability, expert guidance, and clarity that removes the guesswork for good so you can build strength, long lasting energy, confidence in yourself, and habits that stay with you for life.
get started for $650/mo
90 Day
1% Healthier
Coaching
- Women who know they’re leaving potential on the table and are done being their own biggest obstacle
- Women who are tired of trying to “figure it out” alone and constantly feeling like they know what they should be doing, but are still getting stuck in the same patterns.
- Women who have forgotten who they are and want to learn how to trust themselves and their body, and learn where self-discipline can work in harmony with their intuition
- Women who don’t just want another diet or exercise plan, but want to explore and improve their relationship with food, body, and fitness
- The high achievers who know they’re capable of more, want to get better and learn the skills that will help them be healthy and consistent for life and have fun along the way.
If you want a plan that's built for you and provides clear direction with a coach who helps you get out of your own way, then this is the path for you.
Private coaching calls where you get real guidance, personalized direction, and the support you need to keep moving forward so you’re never left wondering if you’re “doing it right.”
Weekly accountability check ins to ensure you are seeing physical and mental progress, and to help you show up for yourself even when it feels difficult.
Weekly messaging throughout the week to stay inspired, up to date, and get answers to your questions or celebrate your wins in the moment.
Supportive, personalized resources created just for you to help you do the deeper work on your journey and so that in between coaching sessions you can continue to make progress.
Tailored fitness and nutrition recommendations so you’re never guessing about what to eat and how to workout for your goals.
An ongoing, fully personalized 1% Healthier game plan tailored to your goals, your mindset, and your lifestyle, so you stop getting overwhelmed and finally have a strategy that builds the bridge between who you are and who you know you can be with personalized structure, guidance, and support.
If you want a real transformation, the kind you can feel, see, and sustain, and not give up after 2 weeks, this is where everything will finally click.
The 1% Healthier Coaching is my most transformative experience because I work closely with you on the things that matter most: your habits, your mindset, your confidence, your food choices and the relationship you have with food and your body to make a healthy lifestyle truly sustainable and purposeful to you.
This is the most direct path to long-term results because you’re not doing it alone and you're building a stronger foundation and sustainable momentum. You’ll get expert guidance, strategic support that meets you where you are, and weekly accountability to help you follow through on the life you say you want.
Client Success Stories
Kristy
The consistent check ins and having help with accountability was fabulous!
Zelma
"I notice that I understand now why I was doing what I was doing. I addressed why I had such a sweet tooth... I changed the mindset that I can eat 3 meals a day and I learned to be satisfied and full.
Moe
By the end of coaching, it changed a lot more than my nutrition and fitness, it affected me mentally, emotionally, and my relationships with my husband and family and spiritually as well. I just feel so much better about my life and myself because I chose to eat better and be more active.
jasmine
It’s a great program, Megan is a kind and understanding and relatable coach. She gives lots of valuable insight and advice.
Lindsay
I became unphased by candy and can't remember the last time I said 'I'm so full and uncomfortable' because I'm in control of what put in my body and have way more energy and can play with my son and not get tired!
It’s the best money I’ve ever spent on myself because it’s something that’s going to stick with me for the rest of my life.
Nicki - Content Creator
'I'm way more in tune with what my body needs and can tell when my body needs more carbs/protein/ fat/fiber naturally without having to overly track my macros. Overall feeling way more leaner and like my body is actually burning the fuel it's supposed to burn."
Kennedy
Katelyn
No more spinning your wheels, starting over every 2 weeks, and hoping 'this time it will work'. With coaching, you'll have my support to walk you through every mindset block, every unhelpful habit, and I'll be there to walk alongside you on your journey to your best self.
It's time for you to start going to bed at night proud of yourself, your body, and who you're becoming.
leave the restrictive mindsets and bad habits behind.
For so long you've been looking for a better plan or a perfect time to make a change. And there isn't one. All you have to do is decide the time is now and I'll show you what do next.
Frequently Asked Questions
Many clients experience positive physical changes within a just few weeks and many more experience mindset breakthroughs every week.
Consistency and adherence to the customized plan significantly impact the pace of your progress. Depending on your goal, especially goals like body recomposition, take 8-12 weeks to see difference in muscle growth and strength.
In 90 day coaching we will have 2 scheduled calls a month and weekly M-Th text support via my coaching platform.
The single session calls are one time 60 minute call and one email follow up 2 weeks later. No further coaching after unless you book another call or apply for coaching.
No. You don't have to track macros to work with me or even see results. At the beginning of coaching, often I ask you to log your meals so I can gain a good understanding of your current nutrition habits so we can make the necessary tweaks to get you where you want to go.
With nutrition, I will guide you with what to focus on, for example, protein and fiber targets while helping you focus more on what matters most: your mindset, habits, food quality and a better understanding your body.
This is the exact reason 1% Healthier exists. We not only make your fitness and nutrition doable, but we work on your mindset so you build capacity to maintain your healthy habits when life gets overwhelming.
Telling yourself you'll wait to start when life calms down is just your brain's way of keeping you safe and stuck. By doing this work while you have a lot going on, you will learn how to truly create a healthy lifestyle you enjoy living and you'll learn how to maintain it in any season of life with your new mindset and approach to health.
Yes. 1% Healthier Coaching currently starts with a 90 day (3 month) commitment, however, I work with most women for a minimum of 6 months as their goals expand.